Meditation Guide - How To Prepare For Meditation

Meditation may appear very simple to some one who is yet to begin with the art but, can be quite challenging when attempted for real. The peace and serenity that we usually see surrounding someone who is in the process of deep meditation, does not come in a day’s time. It takes years and years of dedication and practice to reach a certain level wherefrom the real benefits of meditation or, dhyan can be experienced. Meditation for beginners particularly, can be very difficult. Sitting down quietly is an otherwise difficult task, and this is precisely what meditation requires as its very first requisite.

A number of external factors ensure how effective the practice of meditation and its effects will be in the coming days for a learner. While it is true that meditation has got to do everything with the ‘inside’ of a human being, the external factors should not be neglected as it matters to every bit, as far as meditation for beginners is concerned. We may have come across numerous examples of Yogis who could continue with meditation irrespective of weather conditions (heat, cold, thunderstorms snow etc), but, all this could have been possible hundreds of years ago when people used to actually dedicate themselves to the art and reach levels of expertise that people of the present times can only dream of. Therefore, it is only for the benefit of the present day beginners to ensure the prerequisites before attempting practice of meditation of any sort.

Area Of Practice:

Meditation should be practiced in an area that is quiet and has a sense of tranquility surrounding it. Whether you have chosen yoga for meditation, or, any other form, the area of practice can have a massive effect on how you develop in the art. Cleanliness of the area of practice is a must and should not be compromised with. you can never accomplish true meditation if you have been practicing in a dirty, odorous, pest ridden, clammy, noisy and overall, polluted surrounding. Avoiding severe weather conditions like rain, excessive heat, chill, storms etc is wise. You may be able to sit quietly tolerating these extremes, but ‘meditation’ per se, will not happen. Whether indoors or, outdoors, ascertaining that the area for practice is right for meditation will go a long way into getting you the true benefit of the practice.

Cessation Of Thoughts:

This is easier said than done. Thoughts are the intangible phenomena that keeps occurring within the human mind voluntarily and involuntarily. Thoughts of either of the sort must be ignored while meditating. Conscious or, constructive thinking should be consciously avoided. On the other hand, the involuntary or, unconscious thinking (that are thoughts that just keep floating into the mind without any conscious effort from the person) should be overlooked. Dwelling on thoughts while sitting in meditative posture is as good as not meditating at all. True meditation happens when all conscious and unconscious thoughts depart from a human mind. One must allow that to happen. This may take years to master, but with proper practice, it is sure to happen at least to a certain extent.

Yoga Exercises for an Ever Glowing Face

As soon as you enter in the party, you attract a lot of attention for your sexy figure which you have achieved for practicing yoga exercises regularly. Yes, it’s only your body which people appreciate and not your face as you have a lot of pimples and skin problems which lead to the darkening of the face. If you are not happy with your face, you must start practicing yoga exercises which will benefit you. There are varieties of yoga postures which you can practice to get a clean and ever glowing face. If you don’t have any idea on yoga exercises, you must check out the online yoga programs where you would get a lot of yoga instructors who are teaching the postures online.

With the trend of people joining yoga schools so that they can have a fit body, it is evident that people are taking the practice of yoga seriously. However, people are not health conscious but figure conscious where they try their level best to get the zero figures as it’s a hype created by the celebrities. It’s only because of their attention to their figure that they have stopped caring about their face. When you practice yoga exercises, it’s not only your mind but the entire body gets benefitted from the exercises. Do you think that Iyengar yoga and Bikram yoga serves the same purpose? No, as they work on the different parts of the body so that you can get rid of the problem. For instance, people who have stress related issues practice meditation as it helps them to give a peace of mind.

When it comes to face related problems, sagging and wrinkles are some of the common issues which are being experienced by women. It may be due to the polluted air or the chemical face products such as sun screen lotion which is used by a lot of women. Though the chemical products promises a lot of things such as removing the dark circles, it hardly works on the face rather it reacts with the skin and creates more problems. So, start practicing yoga if you wish to have an ever glowing skin.

How To Plan Meditation For Beginners

What is meditation? Sitting cross legged, with your back straight, eyes closed and often chanting the “OM” mantra! Well, to answer your question, meditation is this and much more. A tradition started by the sages, yogis and wise men, almost 5000 years back, today has turned into a cool ritual among the present generation. Earlier people use to indulge in yoga for meditation as a means of worship and also as a daily ritual of sainthood. But today it has reduced to a yoga posture to reduce stress and increase concentration. Earlier people use to go up to the hills or other serene place to practice meditation, but today people go as far as their terrace to practice mediation.

Mediation for beginners is a little tough job. It is not that it requires a lot of hardship in its performance and thus is difficult for beginners, but since it requires a lot of concentration and focus, the beginners at times find it difficult. The present generations’ interest in meditation is quite a recent phenomenon. The growing stress at work, irregular lifestyle, getting forgetful and finding it difficult to concentrate has triggered the need for meditation. If you are a beginner and are learning to meditate then the first advice will be to locate a place which is a little peaceful, so that you are able to concentrate. The hustle and bustle of city life has made such a place extinct, but your balcony or terrace is an ideal location for the activity. Fetch yourself a nice yoga mat and sit facing the rising sun. Early in the morning is the most suitable time to practice yoga, as you are both freash and relaxed at this time of the day. Next you need to sit with your legs crossed with your hands in the front in a perfect mudra, eyes closed, and try to focus.

You can play a nice instrumental piece on your music player to increase your concentration along with the “OM” chants. Mediation for beginners is not a difficult job, all you need to do is be a little patient.

Yoga for children makes them really strong

People are actively vocal about the manifold benefits of yoga in the recent days. You may be acquainted that yoga schools are mushrooming all around rapidly. This is mainly because people are now more conscious about their health and they are taking help of yoga for a healthier life. Practicing yoga postures is significant these days as the present day life-style has added multi-faceted ailments and disorders. You would naturally feel amazed to know that yoga alone has the power to do away with all these ailments. However, you need to practice yoga on regular basis for gaining the fruit of the same. Being reluctant and irregular might not provide you with the same output as you have expected.

Wonders of yoga are more prominent for the growing children. Practicing yoga at a tender age has assorted benefits. Yoga for children is absolute necessary for building up the muscles and for the overall bone health. Practicing yoga bestows a child with an enhanced immune system and accelerates overall development. Yoga is the remedy for various disorders like obesity, high blood pressure, stress, anxiety, recklessness, lack of concentration and so on.

Knowing so many wonders of yoga, you must feel interested where to put in your child for practicing yoga. In this connection, it is always recommendable to practice the same under expert supervision. Wrong techniques may harm your kid in different ways. The best effect of yoga for children depends on how perfectly they practice the same. Therefore, try to put your child into yoga school nearby.

Different yoga schools have presently been popular for quite some time. You can browse internet if you are looking for some organizations. Further, these yoga schools have specialized in different yogic postures. Thus, you have liberty to choose upon the wide range yoga centers in the Americas.

Yoga for children can be all benefiting. From speeding their growth process to improving concentration, yoga helps a child in many ways. Moreover, a child would learn to cope up the stress of day to day life. Stress is obvious in different field of our lives. From profession to family, stress engulfs our lives everywhere. As far the children are concerned, they also sometimes suffer from acute stress and depression due to the mounting pressure of syllabus, and the sky-high expectations of their parents. Yoga is a miraculous way to bring in relief in their lives. Meditation especially is a useful medium for developing peace in life.

If you are a parent, you must encourage your child to practice yoga poses regularly. Practicing yoga in the early morning is immensely benefitting for health. You can buy them interesting yoga for children DVD or CD, books for growing their interests on yoga. You need to make them understand how yoga is helpful for making them strong ion future. It is moreover not being strong physically. Yoga contributes an overall stamina to face the challenges of life with courage.

Tips on Yoga for pregnancy

When a woman conceives, she goes through a series of emotional and biological changes. Where at one side she enjoys the feeling of motherhood, on the other side she goes through a whirl of emotions regarding the delivery and the health of her baby. Normally, in an Indian house or the world over, the elderly women in the family is always there to guide an expecting mother, about how she should take care of herself, the food she should eat, or the lifestyle she should follow. However, the present environmental conditions demand one very important thing, other than a healthy diet and lifestyle, that is, yoga for pregnancy. However, the yester generation might not support it to the fullest, but it is required for the healthy growth of the fetus inside the womb of the mother. As it is, a known fact that the more the mother keeps herself fit the better it is for the baby.

The expecting mothers must take up yoga for pregnancy seriously. The entire yoga session should begin with “OM” chants and meditation. This will help the mother to relax her mind and body and will prepare her body for further exercises. The expecting mother must be extra cautious while performing her yoga poses, because a slight injury can cause harm to both her and her baby. The different benefits of yoga for expecting mother are as follows:

1.) Yoga during pregnancy improves the breathing techniques, which helps prepare the body for delivery.

2.) The meditation helps the expecting mother to deal with her frequent mood swings during the initial months of her pregnancy.

3.) The expecting mother suffers from morning sickness, which can be reduced through yoga exercises and Pranayama.

4.) As the body starts gaining weight during pregnancy and the abdomen along with the breast swells up, regular practice of yoga poses will help to deal with the problem.

5.) Regular practice of yoga exercises helps to smoothen the pelvic floor, uterus and abdomen, which in turn helps during the childbirth.

6.) Due to swelling of the abdomen, the lower back is often troubled during pregnancy. This problem can be handled with regular practice of yoga.

7.) It even improves the digestive system keeping the mother and the baby in a healthy state.

8.) It also improves the metabolism rate of the body, according to which the mother always has an urge to eat fancy food items, and the child gets more nutrition from the body of the mother.

9.) Proper practice of yoga during pregnancy helps to get in shape fast after the childbirth. It also helps to shed away the baby fat and regain the previous body shape.

These are some of the benefits of yoga for pregnancy. The yoga poses that the expecting mother should perform are mainly Half butterfly pose, Full butterfly pose, Sleeping Abdominal Stretch pose, Churning the Mill pose, Cat stretch pose, Palm tree pose, Shoulder pose, and Waist rotating pose. These are some of the yoga poses, which an expecting mother must perform, in order to give birth to a healthy child.

Meditation is like magic

Meditation is a part of yoga which helps a person to rejuvenate. It has the power to heal the body and soul. This helps in improving concentration and relaxing the body.

You all must have heard about mediation at some point of your life. Even I had heard a lot about this ancient form of rejuvenation but like most of you, hadn’t practice it myself. This is very common thing people are often aware of certain things but don’t try them until they are in most need of it. The same thing was repeated with me too. I also became a practitioner of yoga for meditation out of need but a fan of the process because of the gratitude.

I am a journalist working for a national daily for the last two years. I loved my job and profession. But over time it was becoming very stressful. I always knew that I was in a very demanding career but over time it was becoming more and more tough. The crazy working hours, the deadlines and pressures of the job was talking over. I started losing interest in work. I loved writing and dreamt of being a journalist but now I was losing it all. Moreover staying from home was also contributing to the uneasiness. The whole situation was very frustrating. I even thought of giving up the job.

A few months ago I discussed my situation with one of my colleagues. She advised me to take on yoga for meditation. She told me that even a year ago she was facing the same situation .At that time meditation had helped her, a lot to rejuvenate. The yoga for meditation techniques is great to fight the stress and relax the body and mind. She told me that in a demanding profession like ours. Through this process the one can get back the lost mental peace .Also it helps in increasing the concentration and focus for its practitioner. She told me that practicing meditation even for an your will change the whole scenario.

I was very inspired by her talk and decided to practice yoga for meditation by myself. For information I surfed through the net. It offered a lot of information on this ancient way of rejuvenation. I followed the information given and practiced meditation at least for an hour everyday. Trust me it works like magic.

Yoga Postures for Stressed and Depressed People

Being balanced is tough in this age. Human race is struggling a lot to cope up with latest lifestyle. It is changing so fast that mankind has to walk on a tightrope between modern life and the basic instincts of mankind. This is the reason most people suffer a lot from fatigue and imbalance. Yoga postures are good to soothe human nerves. They help to live a healthy life within a hectic schedules and bustling environments. After all, as technology evolves human being finds it difficult to seek time for own disposal. Men are not machines and they need to take deep breath.

Day passes by and the level of compromise increases along with the passing time. Central nervous system feels continue pressure and this requires to produce extra stress hormones over an extended period of time. Over times, it hampers the immune system of human body leading to illness and fatigue, mood swings, lack of focus, and irritability. Stress is the base of many health complications like migraines and insomnia to lupus, MS, eczema, poor digestion, weight gain, high blood pressure, and even heart attacks also. Yoga postures can help to get some relief from chronic, unreleased stress. Apart from taking a tremendous toll from human bodies, it diminishes the enjoyment of life.

People living in a city with constant noise, electricity, radiation, radio-waves, electromagnetic rays, and infra-red creates an ever-present stimuli affecting the central nervous system. One can never expect to state what the long-term effect of this "white noise" is. Such effect does not come in a very prominent way from the very beginning but the body registers everything. Just because of the lifestyle and the type of jobs people often engage in many tasks at once. This does not allow spending a little time for shelf. Yoga postures can spare from this complication making the path to relax a little more.

Not only stress but a huge number of people are suffering from clinical depression. This is true many people feel sad due to some reason that may be for person or professional. But clinical depression is not a usual ailment. This demands special medicated treatment. This is tough to differentiate a person having clinical depression and someone who is sad because of some kind of loss. But when weeks and months pass and the person still feels very upset and equally sad, it means something is wrong. Medical science has advanced a lot in these days and it surely helps such a person but yoga postures can give miraculous effect.

Depression is a bio-chemical problem and can be easily cured through medication and psychotherapy. Depression-drugs can come with lots of other effects also like hair loss, night sweats and even cancer. Some yoga postures can help without any side0-effect. Treating the root cause of clinical depression is important. But yoga is undoubtedly very effective to get rid of such complications. It co-relates the mood and posture of a person bringing change in their lives. Once a person starts to perform such postures, the person can feel such changes.