Have you been working so much that you are not getting proper sleep at night? Are you constantly fatigued? If yes, then this is the result of extreme stress. If this condition persists, it will take a toll on your health.
To get relief you can start doing yoga asanas. Stress reduction through yoga is one of the major benefits of yoga. If you practice yoga on a regular basis, you will see the health benefits within a matter of months.
Now–a–days, it is very easy to state the excuse of unavailability of time for not being able to do any sort of physical exercise. But in today’s world where the internet is so much in use, this seems to be a rather petty excuse. If you just Google, you can easily get the list of thousands of sites that provide you online yoga lessons.
Now, if you want a simple and enjoyable way of doing the yoga asanas and get a diverse range of health benefits, you can start practicing the Surya Namaskar. The Sun Salutation, as it is also known, has its origin in the Hindu worship of the Sun God in India.
In fact, all the key health benefits of yoga are got in Surya Namaskar in a compact package. There are many advantages of Surya Namaskar. As a matter of fact, the Sun Salutation is a holistic exercise package that not only has physical health benefits, but also benefits you mentally, emotionally as well as spiritually.
The Surya Namaskar consists of a set of twelve yoga postures or yoga asanas. Doing a full round of Surya Namaskar means performing two sets of this series. When you initially start doing Surya Namaskar, you might find it a little uncomfortable. But once you become familiar with Surya Namaskar, then performing it a multiple times a day will also not be a problem.
The best part of practicing Surya Namaskar is that you do not have any fixed time of practicing it. If you want you can practice it in the morning or in the noon or at night and each time you will be benefitted.
To get relief you can start doing yoga asanas. Stress reduction through yoga is one of the major benefits of yoga. If you practice yoga on a regular basis, you will see the health benefits within a matter of months.
Now–a–days, it is very easy to state the excuse of unavailability of time for not being able to do any sort of physical exercise. But in today’s world where the internet is so much in use, this seems to be a rather petty excuse. If you just Google, you can easily get the list of thousands of sites that provide you online yoga lessons.
Now, if you want a simple and enjoyable way of doing the yoga asanas and get a diverse range of health benefits, you can start practicing the Surya Namaskar. The Sun Salutation, as it is also known, has its origin in the Hindu worship of the Sun God in India.
In fact, all the key health benefits of yoga are got in Surya Namaskar in a compact package. There are many advantages of Surya Namaskar. As a matter of fact, the Sun Salutation is a holistic exercise package that not only has physical health benefits, but also benefits you mentally, emotionally as well as spiritually.
The Surya Namaskar consists of a set of twelve yoga postures or yoga asanas. Doing a full round of Surya Namaskar means performing two sets of this series. When you initially start doing Surya Namaskar, you might find it a little uncomfortable. But once you become familiar with Surya Namaskar, then performing it a multiple times a day will also not be a problem.
The best part of practicing Surya Namaskar is that you do not have any fixed time of practicing it. If you want you can practice it in the morning or in the noon or at night and each time you will be benefitted.
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