Evolution of Yoga through Ages

Yoga is not one of those new fashions that man has adopted very recently. It is quite different from the conventional fitness practices. Besides, yoga postures involve a lot of self-control and determination to continue in the daily run. It necessarily does not mean that yoga is a difficult to carry on with concept, what is important is the good will for an extended result. Not only in case of yoga, but when you practice some other type of fitness program, that will also ask for the same amount of dedication and hard work.

If we theoretically explore the birth of yoga, we can find the origins developed somewhere by the Indus civilization in the northwestern part of India. You can find the mention of the yoga even at the times of Rig Veda, the most ancient and scared text of the world. Previously, yoga has a unlike definition in life encircling mental development and purity. The monks were integrally associated with yoga with a restricted life devoid of luxury. To them, yoga was a tool for self-motivation and spiritual development. After Vedas, yoga continued as a major form of practice even at times of Upanishads and Bhagavad Gita, the other too worthwhile texts depicting Indian culture. However, as the days passed on it continued being modified and remodeled by the generations. Now yoga has wider connotation involving the notions of action (karma yoga) and wisdom (jnana yoga).

The first ever purest and the modern version of yoga came with Patanjali’s “YOGSUTRA”. Although quite an ancient idea which goes back to the second century, it was the first scientific version of yoga. The yoga we are acquainted to these days is only derivation of the same practices directly. If you visit one of the yoga camps popular all around these days, you will find the mentors maintaining his name as the king of yoga.

The early nineteenth century witnessed a tremendous transformation of yoga when it expanded to the western frontiers quickly. Yoga revived back its definition with T.Krishnamacharya in 1920. He was the introducer to the popular Hatha Yoga postures, which became immensely popular in the Indian scenario. Yoga for meditation achieved a different developmental parameter by this time. It will be a disregard if not mentioning the names of T.K.V.Desikachar, Pattabhi Jois and B.K.S Iyengar, the famous trio students of Krishnamacharya. These three people owe high credit for spreading the legacy of yoga all around the world after their master.

Talking about the present day yoga, it is a much modified and reshaped form than what it has been earlier. Now even advanced, moderate and yoga for beginners online programs are obtaining huge recognition. Today yoga encompasses a larger fitness concept that takes body and mind together. A person can get rid of various ailments if he practices yoga on regular basis. It will not a hyperbole if say that yoga keeps away disease from us and make us brawny in addition to making our immunity strong. In a nutshell, it can be said that yoga has attained a universal approach these days and followers of this approach are overlapping even billions day by day.

Yoga: In the Past Age and Now

Stress is a part and parcel of all our lives. Can you really find a person who does not have just any kind of strain in life? Still we have to walk on with the pace irrespective of the ill factors that pull us behind. Day to day mundane routine, right form home to office, demands on all frontiers, mounting pressure of target, and chaotic diet all through the week mess our lives largely. What remains unnoticed is our health. The result is malnutrition, obesity, high blood pressure, orthopedic complaints, depression, lethargy, fatigue, headache, stomach infections and so on. If we avoid our health for long, there can be more fatal problems apart from the mentioned ailments.

Yoga is not a new concept in the world of human fitness. The birth of yoga asanas can be traced back to the before Christ ages when the renowned Indian yogi Patanjali coined the term. Therefore, Patanjali is commonly considered as the founder of formal yoga philosophy. The word ‘yoga’ comes from the Sanskrit word ‘yuj’, which implies ‘to join’. However, as Patanjali’s yogic concept is much philosophical encompassing mind over body; the derivations of the yoga postures have been modified over ages. Today, by yoga we understand a total work out on brain and body. What Patanjali initiated thousands of years back, doctors and psychologists prescribe that today for almost all ailments that take shape lifestyle irregularities.

To put it simple, yoga encircles a numbers of things together. Most commonly, asana (physical exercises), pranayama (breath control exercise) and dhyana (meditation) come under the purview of the yoga postures. Previously, yoga for meditation or dhyana was a universal concept but later on the exercises also made space in the world of yoga. Naturally, you can hope for the best outcome only when you practice all of them properly. Almost anyone can practice yoga for better health. Although the yogic roots are rooted in the Hindu origin, people irrespective of caste and creed can benefit themselves with yoga.

What Patanjali and other yog gurus conceived about yoga is thoroughly different from today’s original practice. Today, yoga exercises are available through online classes. A person can follow such an online program when somehow he or she is not in a position in attending a regular fitness program. Especially, yoga for beginners online gets outstanding response and popularity nowadays. Many health programs come live that have more and more popularity when compared to the general descriptions. People have accepted yoga for its multifaceted benefits. The implication of which is more than a spiritual connotation as reflected in the ancient and medieval times.


Even though its origination has its roots in the ancient Indian valleys, yoga is a discipline that has soon spread into different nations regardless of cast and creed. People have recognized the physiological and emotional benefits of yoga overwhelmingly. It is truly amazing how yoga can address different health problems efficiently. Even doctors prescribe their patients practicing the same for coping up different life style disorders and even complicated diseases.

Yoga And Our Health

Whenever it comes about fitness, we tend to talk a lot and do a little. If we have to blame some factor for this, it has to be our lifestyle. From the moment we open our eyelids with the sunrise, we are running extensively against time. While taking care about every trivial regularity around us, we bother about our health the least. You do not need to be a fitness specialist to know that an unremitting negligence costs upon our health in the short run. That is why most of us are suffering from various ailments and physical abnormalities.

You will find six women out of ten having some orthopedic complaints. Again, if you carry out a survey on middle-aged males, you will find that 60% of them are suffering from high cholesterol complemented with blood pressure. More, that many of them are obese too. To detail the fact, health consciousness has come up with a different positive faces like yoga asana, pregnancy yoga, online yoga training and many more nowadays; but even among the conscious people, only half of them are actively doing something positive to keep them fit. We cannot turn our face from the fact that we are standing on the threshold of a danger, unless we start it on the right time. And, that very right thing is YOGA.

The term ‘Yoga’ is a short word having a wide overtone. There are more than hundred yoga postures befitting for different age group and for different health causes. The roots of yoga are deep within the traditional Indian culture and now it has extended its shoots to the remotest corner of the planet. Only an expert can explain the width of the yoga postures overall for having unending stretches and practices over the centuries.

With passing time, practice of yoga has modified extensively. Now, you can follow online yoga lessons as well when you are not able to attend a conventional yoga class. Trend of online yoga programs has captivated the attention of those few health conscious people who despite extreme unfeasibility carry on with different fitness programs. You should be positive enough for adopting inspiration from people who have done something positive for staying fit. Always remember that practicing yoga is not only for preventing diseases, but also is an overall approach towards healthier life.

The most wonderful fact about yoga is that there is no exact beginning time for yoga. Anyone can begin with the yoga programs at any point of life. There are different sorts of yoga for beginners commensurate for different needs of people. These exercises are befitting for many purposes. There are postures for stress reduction and there are different techniques for weight reduction similarly. From simple cough to cancer, yoga has miraculous effect on human health overall. It does not however imply that one should practice yoga only when having some ailment. A fit person should also practice yoga for a healthier life that is devoid of disease and ailments. With help of a proper trainer, a person can always enjoy the fruits of yoga to the optimum level.

Advantages and Benefits of Yoga Exercises

Have you really noticed how many times a baby smiles throughout the day? Well just, give it a thought. Babies are born yogis and over the years, people forgot about the innocent smile - which laughed away all their worries. These days we have become so much engrossed with the daily problems and tensions that we have lost about the essence of life. However, you must always fight back with all the will power and energy.

To derive this energy, you can take the help of yoga exercises. In fact, yoga has changes the lives of the people in many ways. When you practice yoga, the brain relaxes and the senses become much more active. The very first step to self-realization begins with yoga. This helps in improving your strength and ability. Moreover, after the yoga exercises you feel much more relaxed and comfortable. The sweat that comes out after the exercise helps in cooling your body. As a result, you feel much more rejuvenated and not too fatigued after the daily exercises.

Yoga helps in bringing about a holistic development of the body both physically and psychologically. Yoga exercises teach you to distribute the energy to various parts of the body. Thus, this brings about an overall development of the body. If you practice yoga regularly, it will be easier for you to get rid of the common ailments.

There are many benefits of the yoga exercises. Yoga helps in controlling your blood pressure, heart functions and respiratory problems. In fact, you can also lose the extra flab through the proper yoga asanas. Yoga for meditation is beneficial for increasing the concentration level and thus improves the memory. It helps in cleansing the body and helps in improving the metabolic rate and the immune system of the body. Discover the tranquility within yourself through the yoga asanas.

Yoga exercises vary in terms of person’s age and gender. Since women want an hour glass figure, they have a different set of exercises. While men prefer the strengthening of the muscles, so they have a different set of exercises altogether. Thus, the intention and duration of the exercises will be different for both of them.

If you are a beginner and have just started practicing the yoga, it is better to start with the light exercises. Do not force yourself into the yoga exercises. If your body does not respond to the asanas do not go for it anymore. It is better not to stress yourself into the practice. Start with the light exercises and gradually move on to the extensive ones.

In the beginning, you might need a trainer to perform the yoga exercises. He will advise you which one is the best suited for your body. It is very important to follow a trainer since he/she can tell you the right ways to perform yoga postures. If you listen to his advice and follow the diet chart properly, it will be beneficial for you. Performing the yoga exercises can be a fun and exciting one. If you can enjoy the exercises, life will be much more peaceful.

Advantages of Surya Namaskar in Daily Life

Concept of yoga is not a very new one. It has a long background of last 4000 years. Without having some benefits this could not have run such a long way? Years after years people prefer to perform yoga to get good health. Even in this era of technology when a number of technical equipments are available in the market majority performs yoga to achieve the benefit. The facility of online yoga has made this more appealing to all. The best part comes with its flexibility about the schedule as time is the most important thing in modern life. It is really tough to get time.

Before starting discussing about the strong impact this technically updated method, it is better to know about the truth about online yoga programs. It is a common question that can come into mind for the beginners whether this policy really works? Yoga has remedies of almost all kinds of ailments in its treasure. It is better to no maintain systemic and specific postures for quick update but any kind of performance can make you beneficial this way or the other. Even there is no age limit for yoga practice. Anybody at any age can start and can get the benefit.

Online yoga programs give the chance to learn lessons from reputable schools of different part of this world. Even live yoga classes can help you to learn directly from experts just in the similar manner of real classes. This option of online learning process has really brought revolution into the whole concept learning yoga. This is recommended for people of ages and for all reasons to get the benefits. It is not at all prescribed to perform when you are not well rather better to continue lessons when you are completely fit and fine. You can be assured that performing yoga on a regular basis can really make you fitter and healthier.

If you are not getting good schools in locality and still you are interested, you may opt for online yoga. You can get the directions of eminent trainers. Even they can show you the postures by performing live. Such classes are more convenient than the conventional schools as you can access them more flexibly. Specifically, if you are a woman and homemaker then this is the best option. For the pregnant women also, this way has acclaimed much. This is just because there is no need to step down outside to attend classes. You can perform all postures within the four wall of your home. There is no hurry to be absence from any class for your failure in time management.

Time management is a big factor and there lies the victory of online yoga programs as you do not need to compromise with your other factors to attend. Flexibility is required as far as the time is concerned. This fine audio visual medium can really make a person learn in a perfect manner. you can easily apprehend how to perform a posture for your benefit.

Yoga for Meditation for Peacefulness

Do pain medicines completely remove your pain? Many people are looking for some healthy ways to get rid of the chronic pain which they are experiencing. Good idea would be to devote one hour to yoga for meditation in your tight schedule. Reports have shown that practicing the yoga exercises regularly would calm your brain. It would also boost the chemical of the brains that would inspire you to deal with pain in a healthy way.

In north California, a yoga session happened which taught the right posture to practice meditation. People participated in the yoga session where they practiced mediation for 20 minutes duration. It’s meditation which helps people to forget all the worries of people which come in mind. You should only focus on the breathing patterns while meditation.

After the yoga sessions, each participant was examined through ASL MRI which showed some positive changed in the brain due to mediation. You would be happy to know that results have shown that the yoga sessions helped to reduce the pain which they were experiencing. Starting from bikram yoga to kundalini yoga, the main objective of yoga is to make you a happy person. With yoga, one word which usually comes is "it is an ancient form of practice". Yes, yoga is an old form of art which is very easy to learn and give positive results in life.

Do you know yoga was practiced by warriors and monks of India? Yes, they believed that it’s the effect of yoga which helps a person to attain mental peace and focus in life. You can practice meditation in many other forms. If you know the right postures, practicing yoga would become a very easy task. Yoga involves some easy and simple ways but gives powerful effects which would change the entire approach of you towards life.

Once you know the right ways to practice basic meditation, you will learn all other forms of yoga slowly and gradually. With the regular practice of yoga, you would see the positive changes in front of your eyes. So, enjoy the benefits of yoga with some simple postures.

Falling Back on Yoga for Meditation

Are you aware of the power of meditation? Do you know how meditation can improve your life significantly? In today’s stressful existence, it becomes imperative to devote some time to meditation so that the tensions and anxieties do not get a chance to overpower you. When it comes to meditation, you can conveniently fall back on yoga. This is because yoga is perhaps the only form of exercise that gives equal importance to body and mind. Yoga for meditation can be a very good choice since along with relieving stress you can also improve your overall health and get rid of those extra kilos smoothly.

Meditative yoga postures can help you in a number of ways. Firstly, it makes you more focused since all these asanas require you to sit in a specific pose with eyes closed and try to connect with the inner self. Secondly, it strengthens your will power and sense of purpose. Your mind becomes clear of doubts and uncertainties and starts thinking positively. Your concentration level also improves considerably. Therefore, if you are going for a program dedicated to yoga for beginners online, you should check whether it includes all the important meditative asanas. You cannot expect to benefit from yoga if you ignore meditation and only concentrate on the exercises.

Let us have a look at some of the meditative poses that can play an instrumental role in bringing calmness and serenity back into your life. First up is Yoni Mudra. This is one asana that is bound to be mentioned in any discussion on yoga for meditation. This pose can help you to control your senses in a better manner. Second comes category concentration pose. Initially, you might find it tough to avoid distractions while focusing on a particular thing while meditating. With the help of this pose, you can learn the technique of narrowing down your attention to a few things at first before mastering the difficult act of concentrating on only one.

There is no end to the list of meditative poses that yoga boasts of. Embracing them in your life can work wonders for you.

Decoding the Form of Bikram Yoga

There are different forms of yoga of which one of the most practiced and celebrated ones can be said to be Bikram yoga. It is as popular as Hatha yoga and also shares some of its properties. However, it is more structured and specific as a discipline and consists of all the primary components of yoga. It is also known by the name of hot yoga. The aspects that set it apart from other forms of yoga are the sequence and methods of its practice and the suggested environment to perform this exercise.

If you are just starting out with yoga, you can incorporate it in your exercise regime. If you are one of those who practice yoga at home with the help of online programs due to lack of time, you can go for an online class that boasts of hot yoga in their program. This is because the benefits of hot yoga are numerous. It does not make sense to go for yoga for beginners online program that does not include this effective and strenuous yoga form.

You must be wondering why it is called hot yoga. This is because you have to practice the Bikram yoga asanas in a room whose temperature is raised to almost 105 degrees Fahrenheit. It is this heated environment that does the trick. Your muscles become a lot more flexible and supple because of which you are easily able to execute the intricate poses eliminating any threat of injury.

There are only 26 postures in this form of yoga. The breathing exercises serve as the starting point. After that, you move on to other exercises like the Half Moon pose, Hands to Feet pose, Awkward pose and finally the Eagle pose. It is only after you get over with the sitting poses that you move on to standing exercises like Standing Head to Knee asana, the Standing Bow Pulling asana, the Balancing Stick asana, the Standing Separate Leg Stretching asana the Triangle asana, the Tree asana and so on. In order to reap the benefits of hot yoga, it should be practiced in the correct sequential order.