Stress is a part and parcel of all our lives. Can you really find a person who does not have just any kind of strain in life? Still we have to walk on with the pace irrespective of the ill factors that pull us behind. Day to day mundane routine, right form home to office, demands on all frontiers, mounting pressure of target, and chaotic diet all through the week mess our lives largely. What remains unnoticed is our health. The result is malnutrition, obesity, high blood pressure, orthopedic complaints, depression, lethargy, fatigue, headache, stomach infections and so on. If we avoid our health for long, there can be more fatal problems apart from the mentioned ailments.
Yoga is not a new concept in the world of human fitness. The birth of yoga asanas can be traced back to the before Christ ages when the renowned Indian yogi Patanjali coined the term. Therefore, Patanjali is commonly considered as the founder of formal yoga philosophy. The word ‘yoga’ comes from the Sanskrit word ‘yuj’, which implies ‘to join’. However, as Patanjali’s yogic concept is much philosophical encompassing mind over body; the derivations of the yoga postures have been modified over ages. Today, by yoga we understand a total work out on brain and body. What Patanjali initiated thousands of years back, doctors and psychologists prescribe that today for almost all ailments that take shape lifestyle irregularities.
To put it simple, yoga encircles a numbers of things together. Most commonly, asana (physical exercises), pranayama (breath control exercise) and dhyana (meditation) come under the purview of the yoga postures. Previously, yoga for meditation or dhyana was a universal concept but later on the exercises also made space in the world of yoga. Naturally, you can hope for the best outcome only when you practice all of them properly. Almost anyone can practice yoga for better health. Although the yogic roots are rooted in the Hindu origin, people irrespective of caste and creed can benefit themselves with yoga.
What Patanjali and other yog gurus conceived about yoga is thoroughly different from today’s original practice. Today, yoga exercises are available through online classes. A person can follow such an online program when somehow he or she is not in a position in attending a regular fitness program. Especially, yoga for beginners online gets outstanding response and popularity nowadays. Many health programs come live that have more and more popularity when compared to the general descriptions. People have accepted yoga for its multifaceted benefits. The implication of which is more than a spiritual connotation as reflected in the ancient and medieval times.
Even though its origination has its roots in the ancient Indian valleys, yoga is a discipline that has soon spread into different nations regardless of cast and creed. People have recognized the physiological and emotional benefits of yoga overwhelmingly. It is truly amazing how yoga can address different health problems efficiently. Even doctors prescribe their patients practicing the same for coping up different life style disorders and even complicated diseases.
Yoga is not a new concept in the world of human fitness. The birth of yoga asanas can be traced back to the before Christ ages when the renowned Indian yogi Patanjali coined the term. Therefore, Patanjali is commonly considered as the founder of formal yoga philosophy. The word ‘yoga’ comes from the Sanskrit word ‘yuj’, which implies ‘to join’. However, as Patanjali’s yogic concept is much philosophical encompassing mind over body; the derivations of the yoga postures have been modified over ages. Today, by yoga we understand a total work out on brain and body. What Patanjali initiated thousands of years back, doctors and psychologists prescribe that today for almost all ailments that take shape lifestyle irregularities.
To put it simple, yoga encircles a numbers of things together. Most commonly, asana (physical exercises), pranayama (breath control exercise) and dhyana (meditation) come under the purview of the yoga postures. Previously, yoga for meditation or dhyana was a universal concept but later on the exercises also made space in the world of yoga. Naturally, you can hope for the best outcome only when you practice all of them properly. Almost anyone can practice yoga for better health. Although the yogic roots are rooted in the Hindu origin, people irrespective of caste and creed can benefit themselves with yoga.
What Patanjali and other yog gurus conceived about yoga is thoroughly different from today’s original practice. Today, yoga exercises are available through online classes. A person can follow such an online program when somehow he or she is not in a position in attending a regular fitness program. Especially, yoga for beginners online gets outstanding response and popularity nowadays. Many health programs come live that have more and more popularity when compared to the general descriptions. People have accepted yoga for its multifaceted benefits. The implication of which is more than a spiritual connotation as reflected in the ancient and medieval times.
Even though its origination has its roots in the ancient Indian valleys, yoga is a discipline that has soon spread into different nations regardless of cast and creed. People have recognized the physiological and emotional benefits of yoga overwhelmingly. It is truly amazing how yoga can address different health problems efficiently. Even doctors prescribe their patients practicing the same for coping up different life style disorders and even complicated diseases.
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