There are different forms of yoga of which one of the most practiced and celebrated ones can be said to be Bikram yoga. It is as popular as Hatha yoga and also shares some of its properties. However, it is more structured and specific as a discipline and consists of all the primary components of yoga. It is also known by the name of hot yoga. The aspects that set it apart from other forms of yoga are the sequence and methods of its practice and the suggested environment to perform this exercise.
If you are just starting out with yoga, you can incorporate it in your exercise regime. If you are one of those who practice yoga at home with the help of online programs due to lack of time, you can go for an online class that boasts of hot yoga in their program. This is because the benefits of hot yoga are numerous. It does not make sense to go for yoga for beginners online program that does not include this effective and strenuous yoga form.
You must be wondering why it is called hot yoga. This is because you have to practice the Bikram yoga asanas in a room whose temperature is raised to almost 105 degrees Fahrenheit. It is this heated environment that does the trick. Your muscles become a lot more flexible and supple because of which you are easily able to execute the intricate poses eliminating any threat of injury.
There are only 26 postures in this form of yoga. The breathing exercises serve as the starting point. After that, you move on to other exercises like the Half Moon pose, Hands to Feet pose, Awkward pose and finally the Eagle pose. It is only after you get over with the sitting poses that you move on to standing exercises like Standing Head to Knee asana, the Standing Bow Pulling asana, the Balancing Stick asana, the Standing Separate Leg Stretching asana the Triangle asana, the Tree asana and so on. In order to reap the benefits of hot yoga, it should be practiced in the correct sequential order.
If you are just starting out with yoga, you can incorporate it in your exercise regime. If you are one of those who practice yoga at home with the help of online programs due to lack of time, you can go for an online class that boasts of hot yoga in their program. This is because the benefits of hot yoga are numerous. It does not make sense to go for yoga for beginners online program that does not include this effective and strenuous yoga form.
You must be wondering why it is called hot yoga. This is because you have to practice the Bikram yoga asanas in a room whose temperature is raised to almost 105 degrees Fahrenheit. It is this heated environment that does the trick. Your muscles become a lot more flexible and supple because of which you are easily able to execute the intricate poses eliminating any threat of injury.
There are only 26 postures in this form of yoga. The breathing exercises serve as the starting point. After that, you move on to other exercises like the Half Moon pose, Hands to Feet pose, Awkward pose and finally the Eagle pose. It is only after you get over with the sitting poses that you move on to standing exercises like Standing Head to Knee asana, the Standing Bow Pulling asana, the Balancing Stick asana, the Standing Separate Leg Stretching asana the Triangle asana, the Tree asana and so on. In order to reap the benefits of hot yoga, it should be practiced in the correct sequential order.
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