An effective way to lose weight

Even a year ago I was an overweight kid who was pressurized by her own weight. I was to be very frankly completely broken and my confidence had reached the bottom mark. At that time I was introduced to yoga. To be frank I had no hope and tried it as part of the many things that I was trig to lose weight.

But the next one year worked wonders for me. To my surprise a process that started with much physical effort and pain resulted in fling colors. In years for the first time I saw myself losing weight. My joy reached the sky after trying thousand things, it was age old phenomena that solved my problems and I knew my dark days were over and I was to thank Yoga Exercises for this.

Yoga can help in losing weight as it is not a high intensity exercise which help in losing weight and make people sweat. It basically helps to tone the body which helps in stretching and improves the breathing system. Though I did not lose the weight that quickly but over time the results were visible. Yoga helped to achieve which I never thought will be possible it helped be to get a proper body shape which I could not dream about even a year ago.