Yoga For Benefit Of Different Body System

Yoga an institution which has its roots in the Vedic age is a set of yoga postures and breathing techniques that can guide a person towards a better health.. It can inject energy and relaxation into its practitioner’s body and also helps the all round better functioning of a body.

Benefits of Yoga in Muscles, Bones and Joints

• Yoga posture work to strengthen the different muscles of the body as they play a pivotal role in balancing and holding of yoga asana. These postures are very effective in improving the flexibility and strengthening the muscles of legs, feet, lower back, abdominal, hands and shoulder.
• The breathing and stretching exercises improve flexibility which helps tendons and joints to move more freely. It is particularly beneficial for people of rheumatic arthritis and osteoarthritis as they act noticeably on the pain and stiffness.
• Yoga postures work for increase of endurance in form like vinyasa yoga, power yoga, Bikram yoga and ashtanga yoga. These forms of yoga requires to perform different poses which are sometimes complex which results in working of all parts of the body systems.
• The poses of Hath yoga helps in stretching the back and neck muscles which relieve a person practicing this from neck pain and chronic pain.
• Yoga is known to be great healer and so is often practiced to heal different kind of injuries including back and knee injuries, repetitive strain injuries, minor skin burns and pulled hamstrings. Though often used by patients but it is better if a doctor is consulted.
• Yoga helps in increasing the bone density as it is a great weight-bearing exercise.

Benefits of Yoga for the Cardiovascular System

• The yoga postures and poses help in the lowering of blood pressure.It improves the circulation of blood in the body which indirectly help in better functioning of the heart.
• For patients of hypertension it’s very effective as it lowers heart beat and blood pressure.
• Yoga also helps in lowering the cholesterol level.
• Power yoga is also a great way for improving cardio functioning and strengthen the muscles here.